Georgetown Law’s free, 8-week Lawyers in Balance program brings students together in community to experience and explore a variety of practical, portable, and adaptable mindfulness practices to help defuse stress, navigate the challenges of law school, and cultivate an increased sense of wellbeing<\/span>. Lawyers in Balance (LIB) prepares law students to thrive, even in\u00a0the stressful lifestyle that often accompanies the legal profession.\u00a0<\/span>In small groups led by experienced Law Center faculty and staff members<\/a>, students in LIB will explore a range of mindfulness practices and tools, such as guided meditation, mindful movement, journaling, mindful listening, and guided imagery. The course introduces a new mindfulness technique each week and provides an opportunity to practice the technique in class. In addition to receiving a toolkit of mindfulness and self-care techniques, participants will get to enjoy the restorative benefits of taking a moment to slow down and connect with others in a confidential setting each week.<\/p>\n