Sport & Fitness Center

Group Exercise Classes:

  • Indoor Cycling
  • Absession
  • Yoga
  • Hip Hop Cardio
  • Sports Circuits
  • Full Body Strength
  • Body Blast
  • Buns, Hips & Thighs
  • Zumba
Equipment provide for all group exercise classes

Full Facility Use

  • Access to Day Lockers
  • Towel Service
  • Basic Fitness Assessment: by appointment via completion and submission of a personal training request form (see PAF link below)

Aquatic Programs

  • Family Swim (held each Saturdays from 1pm-3pm and Sundays from 10am-12pm)
  • Aqua Boot Camp (see group exercise schedule for day/time)

Usage of Basketball and Raquetball courts

  • We provide equipment free of charge
  • Raquetball courts can be reserved 48 hr in advance

Additional Fee Based Programs & Services:

Personal Training:

  • Front page/information [PDF] 
    PT request form: (download, fill out and given to front desk/or e-mail completed form to Rhonda Bompensa at: (PDF)
  • Buddy Training information: 3 Pack of Buddy Training ($115 per person) 5 Pack of Buddy Training ($170 per person) 10 Pack of Buddy Training ($325 per person)

Swim Lessons:

  • Contact Brandan Wilson at 202-662-4255
  • Swimming Lesson:
    •  Little Lawyers Swim School Exclusive Swimming Program for Members and Non-members (PDF with info) 
    •  Little Lawyers Swim School Course Descriptions (PDF)
    •  Little Lawyers Swim School Private Lessons Registration Form (PDF)

Small Group Training

  • Sports Conditioning: Contact Rhonda Bompensa at or Molly Guntli at