Welcome to Wellness Promotion
RAD Basic Defense for Women. This nine-hour course is designed to develop and enhance a woman's options of self-defense through risk reduction and hands-on techniques. RAD Systems teaches women defensive concepts and techniques against various types of assault by utilizing easy, effective and proven self-defense tactics.
Two Upcoming Class Series:
Sept. 19, 26, and Oct. 3 1:00-4:00 pm or Oct. 17, 24, 31 1:00-4:00 pm
For more information or to register, contact Karen at firstname.lastname@example.org.
Out of the Darkness Walk for Suicide Prevention. The American Foundation for Suicide Prevention is hosting a community walk on Saturday, Sept. 20 at 5:30 pm. If you would like to walk with our ODOS team, please contact email@example.com. The walk will begin at Sylvan Theater and continue around the memorials and tidal basin. For more information, go to http://www.afsp.org.