Sample Meditation Exercise:   15-Minute Relaxation Technique

Guided Meditation Recordings

Meditation Classes in the DC area

Articles


Websites on Mindfulness


Videos on Mindfulness

Mindful Lawyer Conference

Elmo sings (with help from Common and Colbie Caillat)


Recommended Books

  • Goldstein, J. & Kornfield, J. (2001) Seeking the heart of wisdom: The path of insight meditation. Boston: Shambhala.
  • Hanson, Rick. (2011) Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Oakland: New Harbinger Publications.
  • Kabat-Zinn, J. (2005). Wherever you go, there you are: Mindfulness meditation in everyday life (10th ed.). New York: Hyperion.
  • Kornfield, J. (1994). A path with heart: A guide through the perils and promises of spiritual life. New York: Bantam Books.

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