Welcome to Wellness Promotion
RAD Basic Defense for Women:
Register now for the upcoming class series: Feb. 5, 12, and 19, from 1:30-4:30 pm (must attend all). It's free! To register contact Karen at email@example.com.
DEAN'S CHALLENGE FOR HEALTH & FITNESS:
Program begins January 25. This five-week personal challenge will assist you in developing healthy behaviors to incorporate into your busy lifestyle. And, you can win some great prizes. For more information or to register, go to the Sport & Fitness website.
SEXUAL HEALTH AND RELATIONSHIPS:
Wednesday, February 3rd
McDonough Room 164
Learn about the differences between healthy and abusive relationships, and discuss the myths of sexual violence. There will ba a Q&A for prizes, and refreshments will be served.
Sponsored by the Advocates Against Sexual Violence (AASV) and Center for Wellness Promotion
STARTING A NEW EXERCISE PROGRAM:
Wednesday, February 10th
McDonough Room 492
Whether you're a beginner or an athlete, there are things you should consider when starting a new exercise program. Join Doctor of Podiatric Medicine, Arnold Ravick, as he addresses topics such as
- What you should know when beginning an exercise program
- Injury Prevention
- Exercise shoes and the running shoeless craze
- And more!
ANNUAL BLOOD DRIVE:
Tuesday, February 9
12th floor of Gewirz
Register online at www.inova.org/donateblood and enter sponsor code 6070 or call 1-866-BLOODSAVES to schedule your life-saving donation! Photo ID Required! Appointments Preferred! Limited Walk-In Availability.
For questions regarding criteria that may affect your eligibility to donate please go to http://www.inova.org/get-involved/blood-donor-services/donate-blood/eligibility-requirements or call 571-434-3628.
Thursday, February 25th
McDonough Room 156
Join our CAPS counselors as they share tips to help you sleep better and optimize your health.